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Don't Have Time To Watch? Totally Understand! Here's A SummaryĀ Of The Webinar For You!
This webinar highlights the importance of teaching children balanced eating habits as a foundational part of parenting. Ilana Muhlstein, a Registered Dietitian Nutritionist and mother of three, shares her personal journey with emotional eating, which shaped her passion for pediatric nutrition. Through the Raising Balanced Eaters (RBE) program, parents are guided in helping their children build healthier relationships with food, overcoming picky eating, and addressing behavioral challenges linked to poor diets.
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Program Details
- ✓ Nutrition Basics
- ✓ Portion Control and Meal Prep Tips
- ✓ Snacks and Sugar
- ✓ Physical Activity and Hydration
- ✓ Reading Food Labels
- ✓ How to talk with teachers, grandparents, etc.
- ✓ Handling challenges like sneaking food, picky eaters, and societal pressures
- ✓ Navigating holidays, birthdays, takeout, restaurants, parties, playdates, etc.
- ✓ Access to Exclusive Recipes
- ✓ LIVE Q&A sessions to address specific questions
Balanced Nutrition Impacts All Areas of Life
When children eat well, improvements can be seen in their mood, focus, sleep, and behavior.
Importance of Early Intervention
Many parents assume that kids will "grow out" of picky eating or unhealthy habits, but Ilana emphasizes that early intervention is critical for establishing lifelong healthy habits.
Cultural Comparisons
Countries like France prioritize establishing healthy eating habits by age five, which contrasts with the more lenient attitudes toward children's diets in the U.S.
Picky Eating Solutions
Ilana shares personal strategies she uses with her own children to make eating fun and overcome picky eating, including joyful mealtimes, involvement in meal prep, and how to avoid food battles.
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