Empower Your Child's Future with
Ilana Muhlstein, Renowned Registered Dietitian Nutritionist and Mother of Three
Can You Relate?
If you're like many parents, you're faced with endless food battles, picky eaters, and conflicting advice about what's healthy for kids. It's frustrating and exhausting. Add to that the challenge of talking to your children about weight and nutrition without causing stress or guilt. But what if there was a way to turn mealtime into a time of connection and joy, where healthy eating comes naturally, and conversations about nutrition are positive and entertaining?
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Well, it doesn't have to be like that!
Where Raising Balanced Eaters (RBE)Â comes in
RBEÂ is here to help. Created by Ilana Muhlstein, a Registered Dietitian and Mother of Three, this program is designed to guide you through the complexities of family nutrition, including how to discuss sensitive topics like weight and healthy eating in a supportive way.
For Examples: How to handle birthday parties, snacks, and easy kitchen shortcuts the whole family will love.
Join The WaitlistWhat the Modules Contain:
MODULE ONE
- Why nutrition matters; gain motivation & perseverance to withold during difficult times
- Setting realistic expectations and milestonesÂ
- How to talk to kids about nutrition and their bodies
- Setting the tone: firm not frustrated, yet still flexibleÂ
- Eating real food: Understanding Food Groups with easy examples for each, and how to explain their importance to your kids
- Is Supplementation Necessary? With a bonus resource guide
MODULE TWO
- The power of meals: Breakfast, Lunch, and Dinner formula and flexibilityÂ
- Portion Control and Meal Prep Tips
- “Backup Plan” - how to plan ahead and adapt to challenging dynamicsÂ
- Hydration: making drinking water part of a balanced lifestyle, make them responsible Â
MODULEÂ THREE
- Snacks on Snacks on Snacks: reading labels and knowing how to pick and choose
- Sugar, artificial dyes, seed oils and more: where balance fits inÂ
- Sugar sweetened beverages
- How to explain things like calories, sugar, protein, and fiber to kids
- Setting boundaries, options, next steps, and expectations for the whole familyÂ
- Taming tantrumsÂ
MODULEÂ FOURÂ
- Physical Activity and stress managementÂ
- Planning for and navigating birthdays, takeout, restaurants, parties, playdates, and eventsÂ
- How to talk with teachers, grandparents, and other village members
- Setting up the house and habits up for success
MODULEÂ FIVEÂ Â
- Ask me anything, share, listen, and review.
- More on picky eaters, family dynamics, and more
- Addressing kids who are Overweight and Underweight
- Poor Appetites
- Athletes
- ADD
MODULEÂ SIX
(Access Immediately Upon Registering for the Course)
In the kitchen with Ilana: Essential kitchen tools to make meal prep easy
3Â Video Based Recipe Tutorials
- Picky eater smoothieÂ
- Picky eater pizza crustÂ
- Picky eater meatballs
Never Discussed Bonus Topics and Much More!
This isn't just a set of guidelines -Â
It's a comprehensive approach to family wellness. Ilana's personal journey from being an overweight picky and emotional eater as a kid to becoming a health expert, who has counseled hundreds of parents over the years, informs every aspect of the program. She understands the struggles parents face and has developed practical strategies to overcome them.
Empowerment
Get the tools and knowledge to make informed nutritional choices for your family
Inspiration
Learn successful strategies that have transformed Ilana's life and the lives of countless families she has worked with.
Support
Join a community of like-minded parents who uplift and encourage each other on this journey
Guidance
Discover effective ways to talk to your children about nutrition and weight loss without shame or pressure
Feeding your kids healthy food doesn't have to be a struggle.
With Raising Balanced Eaters, you'll discover the tools, tips, knowledge, and support you need to create lasting, positive eating habits for your children.
Hey I am Ilana Muhlstein, Registered Dietitian Nutritionist with a Master in Nutrition Science, Mother of 3, and here is my story...
 “She’s over the hundredth percentile—she’s off the charts!”

‍I was eight years old and can still remember my pediatrician telling my parents this upsetting news. Not even on the chart? What does that even mean?!

If we met in person today, you might assume I am naturally lean with a fast metabolism. But, it's not the case. Growing up, I was always the big kid. I used to use food as a form of comfort and consistency when a lot of things in my life were inconsistent. 

At eight years old, I was shipped off to “Fat Camp.” I lost 30 pounds in one summer, but when I came back to school, I gained it all back. I fell into a bad cycle...and then I peaked. At 13 years old I had 215 pounds on my five-foot-two-inch frame and was a size 20. I had a horrible dependency on comfort food, diets and deprivation, all at the same time—and a really negative mindset. I decided to lose the weight and keep it off for good and realized that it would only be possible if I put in the work. Now I found a way to make it fun and effective for myself and the next generation of kids who need it.Â
Life Time Value- Because Your Family Is Always Evolving
You'll receive exclusive resources and ongoing updates as we continue to grow the program. Plus, you'll join a supportive community of parents who are all committed to improving their family's health.
Join The Waitlist
What Participants Are Saying
Ready to make a change? Join The Waitlist.
Watch our free webinar video and secure your spot in the Raising Healthy Eaters program today and start your journey toward a healthier, happier family.
FAQs
Which of my kids is this best suited for?
Do you have a Refund Policy?
Contact Us: [email protected]
