What Participants Are Saying
Empower Your Child's Future with
Ilana Muhlstein, Renowned Registered Dietitian Nutritionist and Mother of Three

If you're like many parents, you're struggling with:
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Picky eaters who refuse vegetables
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Battling over snacks and sugary treats
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Worrying about how to talk about food and weight without guilt
Well, it doesn't have to be like that!
Learn easy, practical strategies to handle picky eaters, birthday parties, and mealtime chaos.
By the end of this course your family will embrace nutritious eating with joy and balance!
Sign Up & Start Now
What You Can Expect From Each Module (Outcomes)

MODULE ONE
• Build a positive family narrative around healthy eating with the “We’re a Healthy Family” approach.
• Develop routines and environments that promote healthy eating and reduce food battles.
• Introduce more whole, minimally processed foods and limit ultra-processed snacks.
• Lead by example through positive self-talk and joyful eating of healthy foods.
• Establish family mealtime practices that foster connection and reduce stress.
• Use effective reward systems to encourage healthy behaviors without food-based rewards.

MODULE TWO
• Master family meal planning with a focus on whole foods, protein, and vegetables.
• Implement strategies to reduce mealtime stress, including tips for dealing with picky eaters.
• Encourage children to try new foods using positive reinforcement and the “teeth test.”
• Use practical portion control techniques and balanced meal compositions.
• Learn healthy cooking methods and use condiments/fiber to enhance appeal.
• Make family meals fun and consistent, with at least three joyful sit-down meals per week.

MODULE THREE
• Reduce children’s added sugar intake with practical swaps and portion control strategies.
• Teach children how to read nutrition labels and make informed snack choices.
• Create balanced, nutrient-dense snack plans featuring protein, fiber, and healthy fats.
• Manage sugar consumption through fun methods like “Sugar Bucks” to educate kids.
• Navigate marketing tactics and make smarter choices for snacks and beverages.
• Find balance during holidays by pairing treats with nutrient-dense foods without guilt.

MODULE FOUR
• Integrate healthy eating into everyday family life, including social events and holidays.
• Collaborate with schools and caregivers to ensure a supportive food environment.
• Set clear expectations with children before events to manage treat consumption.
• Encourage physical activity as part of a holistic approach to wellness.
• Expand children’s food preferences by exposing them to a variety of foods and flavors.
• Involve children in preparing festive, healthy dishes to foster long-term habits

MODULE FIVE
- Ask me anything, share, listen, and review.
- More on picky eaters, family dynamics, and more
- Addressing kids who are Overweight and Underweight
- Poor Appetites
- Athletes
- ADD

MODULE SIX
(Access Immediately Upon Registering for the Course)
In the kitchen with Ilana: Essential kitchen tools to make meal prep easy
3 Video Based Recipe Tutorials
- Picky eater smoothie
- Picky eater pizza crust
- Picky eater meatballs
Never Discussed Bonus Topics and Much More!
Transform Your Families Nutrition Journey---With Support at Every Step!
This isn’t just another course. Ilana’s personal journey from an emotional eater to a trusted nutrition expert shapes every practical tool and strategy in this program.

Empowerment
Gain the tools to guide your family toward healthy eating—confidently and easily.

Inspiration
Discover proven strategies that have helped families, just like yours, build positive food habits.

Support
Connect with parents who’ve been where you are and get support every step of the way

Guidance
Learn how to talk about food in ways your kids understand—without guilt or pressure.

Feeding your kids healthy food doesn't have to be a struggle.
With Raising Balanced Eaters, you'll discover the tools, tips, knowledge, and support you need to create lasting, positive eating habits for your children.
Hey I am Ilana Muhlstein, Registered Dietitian Nutritionist with a Master in Nutrition Science, Mother of 3, and here is my story...
“She’s over the hundredth percentile—she’s off the charts!” I was eight years old and can still remember my pediatrician telling my parents this upsetting news. Not even on the chart? What does that even mean?! If we met in person today, you might assume I am naturally lean with a fast metabolism. But, it's not the case. Growing up, I was always the big kid. I used to use food as a form of comfort and consistency when a lot of things in my life were inconsistent. At eight years old, I was shipped off to “Fat Camp.” I lost 30 pounds in one summer, but when I came back to school, I gained it all back. I fell into a bad cycle...and then I peaked. At 13 years old I had 215 pounds on my five-foot-two-inch frame and was a size 20. I had a horrible dependency on comfort food, diets and deprivation, all at the same time—and a really negative mindset. I decided to lose the weight and keep it off for good and realized that it would only be possible if I put in the work. Now I found a way to make it fun and effective for myself and the next generation of kids who need it.

Life Time Value- Because Your Family Is Always Evolving
Because Healthy Eating Habits Last a Lifetime—And We’ll Be There Every Step of the Way.
Gain access to exclusive resources, ongoing updates, and a supportive community of parents dedicated to creating healthier, happier families
Sign Up Today for Lifetime Support and Nutrition Confidence
What does the program include?
Here is what you get.
✅ 5 Modules- Approximately Over 6hrs of Content. (valued at $2,825)
✅ Private Community- Of Parents Looking To Support You. (valued at $600)
✅ Digital Cookbook and Video Recipes- That Are Easy To Make and Kids Will Love! (valued at $200)
✅ Quarterly Live Q&A- Answering Your Pressing Questions. (4) (valued at $1,540)
VALUED AT OVER $5,000 FOR JUST $487 OR 3 MONTHLY PAYMENT OF $167
**All rates calculated based on Ilana's current private practice offerings.
Ready to make a change?
Secure your spot in the Raising Healthy Eaters program today and start your journey toward a healthier, happier family.
Feeding your kids healthy food doesn't have to be a battle. With this course, you'll have the support and guidance you need to make nutritious choices a part of your family's everyday life, and the confidence to discuss weight and nutrition with your children in a positive way. Let's create joyful mealtime memories together. Be first in line to start your journey toward a healthier, happier family.
FAQs
Which of my kids is this best suited for?
Do you have a Refund Policy?
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