What Participants Are Saying
Can You Relate?
If you're like many parents, you're faced with endless food battles, picky eaters, and conflicting advice about what's healthy for kids. It's frustrating and exhausting. Add to that the challenge of talking to your children about weight and nutrition without causing stress or guilt. But what if there was a way to turn mealtime into a time of connection and joy, where healthy eating comes naturally, and conversations about nutrition are positive and entertaining?
Well, it doesn't have to be like that!
Where Raising Balanced Eaters (RBE) comes in
RBE is here to help. Created by Ilana Muhlstein, a Registered Dietitian and Mother of Three, this program is designed to guide you through the complexities of family nutrition, including how to discuss sensitive topics like weight and healthy eating in a supportive way.
For Examples: How to handle birthday parties, snacks, and easy kitchen shortcuts the whole family will love.
Sign Up & Start NowWhat the Modules Contain:
MODULE ONE
- Why nutrition matters; gain motivation & perseverance to withold during difficult times
- Setting realistic expectations and milestones
- How to talk to kids about nutrition and their bodies
- Setting the tone: firm not frustrated, yet still flexible
- Eating real food: Understanding Food Groups with easy examples for each, and how to explain their importance to your kids
- Is Supplementation Necessary? With a bonus resource guide
MODULE TWO
- The power of meals: Breakfast, Lunch, and Dinner formula and flexibility
- Portion Control and Meal Prep Tips
- “Backup Plan” - how to plan ahead and adapt to challenging dynamics
- Hydration: making drinking water part of a balanced lifestyle, make them responsible
MODULE THREE
- Snacks on Snacks on Snacks: reading labels and knowing how to pick and choose
- Sugar, artificial dyes, seed oils and more: where balance fits in
- Sugar sweetened beverages
- How to explain things like calories, sugar, protein, and fiber to kids
- Setting boundaries, options, next steps, and expectations for the whole family
- Taming tantrums
MODULE FOUR
- Physical Activity and stress management
- Planning for and navigating birthdays, takeout, restaurants, parties, playdates, and events
- How to talk with teachers, grandparents, and other village members
- Setting up the house and habits up for success
MODULE FIVE
- Ask me anything, share, listen, and review.
- More on picky eaters, family dynamics, and more
- Addressing kids who are Overweight and Underweight
- Poor Appetites
- Athletes
- ADD
MODULE SIX
(Access Immediately Upon Registering for the Course)
In the kitchen with Ilana: essential kitchen tools to make meal prep easy
3 Guided Recipe Tutorials
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- Picky eater smoothie
- Picky eater pizza crust
- Picky eater meatballs
Never Discussed Bonus Topics and Much More!
What Participants Are Saying
Empower Your Child's Future with
Ilana Muhlstein, Renowned Registered Dietitian Nutritionist and Mother of Three
This isn’t just a set of guidelines —
It’s a comprehensive program that gives you the tools, knowledge, and confidence to navigate even the most challenging nutrition conversations with your kids while fostering a positive and balanced approach to eating for the whole family.
Empowerment
Gain the confidence and clarity you need to implement nutrition strategies that work for your family.
Inspiration
Learn how to address your unique challenges, from picky eaters to birthday parties, with practical, actionable tips.
Support
Access a supportive community and resources to keep you motivated and on track every step of the way.
Guidance
Receive expert advice to help you make informed decisions about nutrition that will benefit your whole family for years to come.
Feeding your kids healthy food doesn’t have to be a struggle.
With Raising Balanced Eaters, you’ll discover how to make mealtime enjoyable and stress-free while cultivating a lifetime of healthy habits for your family.
I know what it’s like to feel overwhelmed by food struggles. I was that kid, overweight, battling food as comfort. But I found a way out and dedicated my life to helping families create positive food relationships.
I wasn’t always the nutrition expert I am today. At eight, I was sent to “Fat Camp.” By 13, I weighed 215 pounds at five-foot-two, stuck in a cycle of diets and emotional eating. My journey taught me that lasting change isn’t about deprivation, it’s about creating a healthy, positive mindset.
“From personal struggle to nutrition expert—I understand your challenges and have the tools to help.”
Read More
Life Time Value- Because Your Family Is Always Evolving
You'll receive exclusive resources and ongoing updates as we continue to grow the program. Plus, you'll join a supportive community of parents who are all committed to improving their family's health.
I'm In — Let's Go!
What does the program include?
Here is what you get.
✅ 5 Modules- Approximately Over 6hrs of Content. (valued at $2,825)
✅ Private Community- Of Parents Looking To Support You. (valued at $600)
✅ Digital Cookbook and Video Recipes- That Are Easy To Make and Kids Will Love! (valued at $200)
✅ Quarterly Live Q&A- Answering Your Pressing Questions. (4) (valued at $1,540)
VALUED AT OVER $5,000 FOR JUST $118.00
**All rates calculated based on Ilana's current private practice offerings.
Ready to make a change?
Secure your spot in the Raising Healthy Eaters program today and start your journey toward a healthier, happier family.
Feeding your kids healthy food doesn't have to be a battle. With this course, you'll have the support and guidance you need to make nutritious choices a part of your family's everyday life, and the confidence to discuss weight and nutrition with your children in a positive way. Let's create joyful mealtime memories together. Be first in line to start your journey toward a healthier, happier family.
FAQs
Which of my kids is this best suited for?
Do you have a Refund Policy?
Contact Us: [email protected]
