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Welcome to Raising Balanced Eaters (RBE)

• Introduction to the importance of nutrition in parenting
• Overview of how balanced nutrition impacts every aspect of a child’s life (mood, sleep, focus, etc.)

Understanding Emotional Eating in Children

• Personal story: How emotional eating began at age 4 due to family changes
• Recognizing emotional triggers in children’s eating habits
• The importance of guiding children through life changes with balanced nutrition

The Cultural Mindset: Comparing the U.S. and France

• The difference in child nutrition philosophies between the U.S. and France.
• How U.S. children are often overfed but undernourished.
• The French focus on establishing healthy habits by age five.
• Why “kids will grow out of it” is a harmful mindset

The Impact of Balanced Eating on Mental and Physical Health

• Research showing the link between ultra-processed foods and poor mental health
• The benefits of balanced nutrition on focus, attention, and emotional well-being
• How nutritious diets can enhance cognitive function and academic performance

Addressing Common Fears About Nutrition and Eating Disorders

• Dispelling the myth that teaching kids about nutrition leads to eating disorders
• The real concern: binge eating and lack of boundaries around food
• How to teach balance and nutrition without making food a source of anxiety

Tackling Picky Eating and Mealtime Challenges

• Sharing personal experiences with picky eaters (including with your own children)
• Tips for encouraging children to try new foods and making mealtime fun
• The importance of consistency and balance in overcoming picky eating

Empowering Kids to Make Healthy Choices

• Teaching kids how to read food labels and understand what they are eating
• Why educating kids about their food empowers them, rather than restricting them
• Real-life examples of how kids can make healthy choices independently

Creating a Positive and Joyful Approach to Nutrition

• How to avoid using food as a reward or punishment
• Making balanced eating fun with superhero-themed food education tools
• The joy and empowerment that come with building lifelong healthy habits

Program Details: Raising Balanced Eaters (RBE)

• Overview of the five modules covering balanced nutrition, family meals, hydration, snacks, and more
• Customization options for your family’s specific needs
• Live sessions with the opportunity for real-time Q&A
• Lifetime access to the program, including future updates and bonus materials